Sun, Jun-30-24, 22:44
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Plan: Muscle Centric
Stats: 238/152/160
BF:
Progress: 110%
Location: UK
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July 2024 31-Day Walking Challenge
This is the Walking Challenge for July 2024
Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.
Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories, and make your heart healthier.
Set a monthly goal and post your steps daily. Setting a specific goal will make sure that you stay accountable and get enough walking in to make a difference.
You can use a Fitbit or a pedometer app on your mobile phone, for example, to track your daily steps or the distance of your workouts.
Got 5 minutes? 3 quick in-home walks from Leslie Sansone:
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