Mon, Jun-24-24, 04:46
|
 |
|
|
Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
|
|
Dr. Gabrielle Lyon has been interviewed by Dr. Andrew Huberman. Posted today on the Huberman Lab podcast. Haven’t finished it all yet, but there are timestamps to help you find your interest, particularly her protein recommendations, protein timing, studies showing substantially more weight loss with high protein diets, and exercise. Since the podcast is over three hours long, this listening experience is going to take a long while.🙀🙄 !!
Quote:
In this episode, my guest is Dr. Gabrielle Lyon, D.O., a board-certified physician who did her clinical and research training at Washington University in geriatrics and nutrition. She is also an expert in how diet and exercise impact muscle and whole-body health and longevity. Dr. Lyon is a bestselling author and public educator. We discuss how healthy skeletal muscle promotes longevity, brain health, disease prevention, ideal body composition, and the health of other organs and bodily systems.
She makes specific nutritional recommendations for optimal health: what to eat, how much to eat, the timing of meals, the essential need for adequate quality protein (including animal and plant-based options), supplementation, and how our dietary requirements change with age. She explains why specific types of resistance training are essential to build and maintain muscle and overall metabolic health.
She also describes how to include resistance training as part of your exercise regimen — regardless of age or sex.~ She also provides specific mindset tools to encourage sustained adherence to healthy eating and exercise practices. Women and men of all ages will benefit from Dr. Lyon’s practical, evidence-based protocols to improve muscle and whole-body appearance, function, and health.
|
Her diet tips, especially as we age, are so important to understand if you increase protein and are getting a lot of love on Twitter. 😻
https://podcasts.apple.com/us/podca...i=1000660027983 |