Mon, Jun-17-24, 11:56
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Senior Member
Posts: 5,512
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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Even though I do not have type 1 diabetes, I followed Dr Bernstein’s 6-12-12 plan for many years with great success. At the time i was sure I was headed towards type 2 diabetes if I did not already meet the criteria. Instead of seeking medical help I changed the way I ate and Dr Bernstein’s plan made sense to me.
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