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Back at it again
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Fri, Jun-14-24, 03:09
JEY100
To Good Health!
Posts: 13,766
Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
Welcome back! This forum has many low carb plans (see top banner, plans at
https://forum.lowcarber.org/index.php?
) but the most popular is the Atkins plan, first published in 1972. A classic, this thread about the induction phase is pinned at the top of the Atkins forum:
https://forum.lowcarber.org/showthread.php?t=236482
All the best,
JEY100
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