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Old Sun, Jun-09-24, 03:08
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JEY100 JEY100 is offline
Posts: 13,758
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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There are three occasions I use sweeteners, and now realize I don’t pay much attention to which type, have not noticed a reaction…use many kinds in:

1. Coffee Syrups, e.g. DaVinci, Jordan's, whatever is at Home Goods. main AS is Sucralose. Jordan's new recipe is stevia, some bottles have more than one type. Sorry, select them by flavor available not the sweetener.
2. Diet Tonic and Ginger Ale, in place of a cocktail. Their sweeteners vary, AceK, Aspartame, and even saccharin in the tonic.
3. And a dash of Mio in my Optimized Electrolyte Mix. I make a liter of electrolyte water and give it a squeeze of lemonade to sweeten the salt minerals.

Given up all "low carb" baking. If I want a dessert it is a treat with the real thing.
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