A new 9 minute video explanation how to use Hava to Lose Weight and improve metabolic health posted today, Master your Appetite:
https://youtu.be/FLdjqe8PxYE?si=Tbc9pB6hTtBUjTC-

If you have not had any weight loss progress in the last few years, with VLC, carnivore, fasting or whatever, the Satiety PER CALORIE approach is a healthy method to try on a free trial. You still eat the diet/foods you like, an approach similar to The PE Diet and Optimising Nutrition, but easier with a Photo Tracker and one Satiety number.

"You can't manage what you can't measure." - Tom DeMarco

Within your preferred diet's food list, low satiety foods like salami, cheese, nuts, sausage, pork rinds, HWC etc are reduced/replaced with higher satiety per Calorie foods, like beef, seafood, green vegetables, poultry, NF Yogurt, cottage cheese, all managed with one number.