Sat, Jun-01-24, 08:22
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Senior Member
Posts: 5,496
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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Quote:
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Originally Posted by doreen T
June Target: 165,000 steps
average: 5,500/day .... (rounded up/down to nearest 50)
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I think a new pair of walking/running shoes is in order this month. My old Saucony runners are still adequate for a quick trip to the library or supermarket, but no longer provide the stability and support needed for sustained walking. Suggestions welcome 
My feet are weird ... wide through the forefoot, narrow at the heel. Think: duck paddle  . That's why I've chosen Saucony in the past, they have a wider toe-box but they "cup" around the heel snugly so there's no riding up and down (hello blisters).
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You have described my feet. I now wear Ryka shoes for walking. They are very comfortable and allow plenty of room in the toe box. https://www.ryka.com/ |