Thu, May-30-24, 08:26
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Senior Member
Posts: 5,494
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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I do better on keto, avoiding all high carb foods, including fruit. This is the only way I can effectively control my appetite and my weight. I experimented adding higher carb, mostly fruit, and I found myself more hungry than when I keep carbs at 20 net carbs or lower. The weight I gained doing that is now falling off. We each need to find what works best for us.
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