There are no more Mondays
The first HAVA satiety success story with a 61 year-old teacher, her history is very relevant to just about everyone here who found low-carb, went through keto Paleo and is confused by what will really work .. for them..forever. No Monday do-overs.
I enjoy listening to personal success stories, she has been on Hava for 2 1/2 months and lost 22 pounds, while eating healthy, real food and occasional treats like birthday cake with no guilt, my experience with using satiety apps is the same. As a teacher, she has an easy, clear, fun communication style. This 45 minute interview covers most of the advantages of satiety per calorie eating. https://podcasts.apple.com/us/podca...i=1000657153686