It is my goal to hit the gym, or some facsimile. My son often goes to the gym but is too busy these days, 😕 he is dating a girl he met at the gym, so ho figure!!!

Im hoping he will have more weekends free come fall so he and ai can get to the gym....if the price is right. Hoping fee is reasonable. I would like to find a trainer that can work with an abused body with chronic injuries.

Online is Several older women are working out. Very strong. Sime with near 20's profile, others with middle aged chunk. Building the muscle is key. Keep flexibility. Maintain strength.