Tue, May-21-24, 05:56
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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I don't mainly because Dr Layman believes the slower protein digestion with casein is a negative, not a positive.
Minute 42: https://youtu.be/-8Logf5zdEU?si=g2N3KtGuG0FXX3h3
I only use 1 scoop of whey a day in early/mid-afternoon, so it fits my schedule and food plan better. Casein is better if taken at night to take advantage of that slow digestion…let us know how it works for you.
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