Thread: Forever Strong
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  #33   ^
Old Tue, May-21-24, 04:29
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JeanM JeanM is offline
Senior Member
Posts: 772
  
Plan: LC
Stats: 170/129.8/125 Female 5'1.5
BF:
Progress: 89%
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Is anyone adding the casein shake near bedtime that is mentioned in the book?
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