Mon, May-20-24, 04:11
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Using the free HAVA blog, these visual Satiety Scores each have a table of contents with sub-sets, if you want the scores for example, ground beef, not all meats.
When I only had the P:E vector, to lose weight, I ate foods above 50. A women on FB wrote that if she needs to lose fat, she eats only food in the"blue zone". Good idea! Not for the long term, but it is similar to adding a few days of PSMF. Another explanation how to use these free visual guides:
Quote:
Is ground meat good for weight loss and metabolic health? What's the best and the worst kind?
There's quite a big difference in how much protein different kinds contain, which makes a big difference to satiety and food intake. Less protein means more fat, and more energy density.
Most brands score decent or high, possibly with the exception of ground sausage (30). If you count spam as ground meat it scores even lower (28).
Higher-fat ground pork is the next lowest score at 43.
Ground beef generally scores high (66), and leaner versions can score as high as 80.
Ground chicken and ground turkey scores in the mid-70s.
Why this matters
Note that the goal is not to score as high as possible on everything you eat or drink. The goal is to end up with an average score for the day that is in a good range for you.
Most people, however, would do well to increase their average daily satiety score, at least if they want to lose body fat or improve metabolic health. Switching to a higher-scoring ground meat may be a simple way to achieve this without much effort.
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The information needed to lose weight using Satiety is all here …Free.
But if you Hate tracking with MFP, etc. and want to use the latest AI technology to track the nutrition in your foods, then join for a trial of "Snap and Track". Snap a photo of your meal and it does all the calculation for you…macros, amounts on plate, etc.  |