Calianna, that must have been difficult to have lifelong hyperinsulin/hypoglycemia. Diet and exercise would be first line treatment but you would think by now there might also be a medical treatment to help you. Sure you will find the best foods that work for you.
Ps: more often than not I have the NF yogurt/cottage cheese with 1 scoop of protein powder and berries. Some consider PP "cheating" but Dr Naiman doesn’t, that really increases satiation for me.