Sat, Mar-16-24, 04:03
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Calianna, that must have been difficult to have lifelong hyperinsulin/hypoglycemia. Diet and exercise would be first line treatment but you would think by now there might also be a medical treatment to help you. Sure you will find the best foods that work for you.
Ps: more often than not I have the NF yogurt/cottage cheese with 1 scoop of protein powder and berries. Some consider PP "cheating" but Dr Naiman doesn’t, that really increases satiation for me.
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