Sun, Mar-10-24, 03:53
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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If beef and water works for you, great. But there are many nutritious foods between only that and the 5 foods that irritate your bowels..some variations on carnivore do use eggs, seafood and fermented dairy. Consider yogurt for restoring gut health. But glad to hear you are better!
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