Sat, Mar-09-24, 11:18
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Senior Member
Posts: 144
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Plan: Atkins / Keto / ZC
Stats: 182/130/130
BF:
Progress: 100%
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UPDATE: On 20 Feb, I finally gave up dairy. The intent was to eat only beef and water. I quit coffee and tea about a week after quitting cheese. The chronic bowel discomfort has disappeared! The scoots have gone too.
The foods which seem to irritate my bowels are bread, cheese, coffee, tea and alcohol.
I intend to go to the end of April beef and water only.
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