Sat, Mar-09-24, 04:40
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Nourished by Science
Found an excellent new (to me) resource on Nutrition Science.
Learn about Mario Kratz, PhD in Nutrition Science, at his website, which is packed with fascinating blog posts and research.
https://nourishedbyscience.com/about/
His newest post on X/blog, Keys to a Healthy Body Weight: Maximize Satiety per Calorie
https://nourishedbyscience.com/blog/ This blog was started one year ago..so many topics on Insulin Resistance…this is the most recent.
Quote:
With this blog post, we are continuing our series on preventing and reversing insulin resistance. As I have discussed in this blog post, there are numerous factors that can cause insulin resistance. The most important factor in most people is excess body fat mass, and specifically excess visceral and ectopic fat. Therefore, understanding the keys to a healthy body weight will be critical to helping us maintain a healthy body fat mass, or lose excess visceral and ectopic fat without immediately regaining it…
Satiety Factor #1: High Protein Content
Satiety Factor #2: High Fiber Content
Satiety Factor #3: Low Energy Density
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In line with Diet Doctor's HAVA Satiety Score, Dr Ted Naiman and Marty Kendall's plans, Dr Kratz's very well written explanation of Satiety Per Calorie may appeal too and his explanation of how "Low Energy Density" foods helps you lose weight.
The most important factor for Insulin Resistance in most people is excess body fat mass, and specifically excess visceral and ectopic fat. |