Mon, Mar-04-24, 11:54
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Senior Member
Posts: 20,009
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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When I started a low carb diets, fiber count went UP. Green beans have more fiber than a muffin. Broccoli has more fiber than a bagel.
These days I recognize sufficient fat also plays a role in the GI,not just fiber.
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