Sun, Mar-03-24, 05:37
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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My local library has it in print, an alternate library has it has an audiobook. There is a "workbook" too
You have to lean into the hard things..and making good food choices is the relevant one here. Do it enough times, and like you the grocery store cookies always near the front door, "disappear" or at least are disgusting. This recent podcast interview is a good overview.
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