Active Low-Carber Forums - View Single Post - Dr Georgia Ede: Change Your Diet, Change Your Mind

For those who are interested, Dr Georgia Ede recently joined Dr Zoe Harcombe on her podcast:

Quote:

Zoë chats with Dr Georgia Ede about diets

For an hour, in this wonderful meeting of minds, Georgia and I talk about why the dietary guidelines are just about the opposite of what we should be advised to eat.

We discuss how we both got into the world of diet and health and why we now think as we do. Georgia shares when and how she personally realised that many plants were ‘not her friends’ and how she resolved this.

We cover animal foods vs plant foods, nutrients, anti-nutrients and what we need to base meals on.

We talk about Georgia’s forthcoming book Change your diet, change your mind and the three different diet plans within. We also talk about the challenges of writing the book, not least capturing the individual way in which Georgia works and applying this to general principles that can help more people.

Georgia explains how her psychiatry practice changed from meds and therapy to food and nutrition and the results that can be achieved.

We also cover – not only are plants ‘not all that’, but they defend themselves against being eaten and some can be quite problematic for different people. Georgia explains the signs that might indicate that some plants are causing us problems, which ones particularly and what we can do about it.

You may never think of broccoli in the same way again!

https://www.zoeharcombe.com/2024/01...de-about-diets/