Thu, Apr-10-03, 16:23
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Senior Member
Posts: 254
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Plan: carb/calorie cycling
Stats: 187/134/128
BF:36%/25%/21%
Progress: 90%
Location: Netherlands
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No bitch..
perhaps you did overtrain.. in any case you should change routines every 2-3 months just to prevent from getting mentally and 'physically' bored .
I just have very slow metabolism, and had to decrease my food intake more than I thought necessary and use little helpers.
Your BF% isn't too bad at all! But are you getting enough protein?
Fietser
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