Sat, Feb-17-24, 08:56
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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YT/podcast with Dr Gabrielle Lyon was repeated today as part of Vanessa's Protein series.
Quote:
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This episode is featuring Dr. Gabrielle Lyon! We talk all about her recommendations for protein, fat and carb at meals, the carb threshold, the optimal protein intake, how much fat we should eat, how women in peri and post menopause can optimize their body composition, hormone replacement therapy, her opinion on “Health At Every Size”, and MUCH more!
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This was recorded back in October before Dr Lyon's book was released. Vanessa pre-recorded all of this new Protein Series to provide weekly content while she was on maternity leave. Basic explanations of Muscle Protein Synthesis, her Longevity approach, etc. https://youtu.be/yIIwayuLLzg?si=sFHFus8B5aNPjW7i |