Wed, Feb-07-24, 05:15
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Dr Georgia Ede’s gets an excerpt article on CNBC.
Harvard-trained nutrition expert: If I could only prioritize one food in my diet, it’d be this Spoiler, it's MEAT.
Between .6 to 1 gram per pound of ideal Body Weight!*
https://www.cnbc.com/2024/02/06/har...e-this-one.html
*From my diving into protein research, and over 3 years experience, if you are a senior and want to reach and maintain your ideal body weight, 1 gram per pound is a good goal.
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