First, I only eat one brand of cold cuts BOARS HEAD. I have their nutritional pamphlet and their roast beef, turkey breast and many other cold cuts have "0" carbs and no sugar or fillers. And when BOARS HEAD is not available, I ask to see the "ingredients" on the cold cut - and most deli people are OK to show me the packaging. Not to say I won't buy a cold cut that has "sugar" as last ingredient (remember, the lower on the ingredient listing the less the product has) but I am weary with certain products like "sausages", bolognas, frankfurthers, salamis....unless I know for sure their carb count.

I have been eating ham, liverwurst, turkey and roastbeef thru out my WOE with no problems. I also get the "low-sodium" versions if available.