I am watching only carbs, not calories. I am also watching the fats too as far as trying to have only the better fats but not counting the grams. Based on Fitday though it seems I have about 65% fats, 30% protein, 5% carbs as an average intake.

I also plan on moving up to OWL etc as the book recommends. But I am going to do another 2 weeks on Induction since I only lost 5 lbs the last 2 weeks. Also going to start BFL exercise routine next week, so I will be gauging more my inches lost than pounds lost.