Sat, Jan-06-24, 11:17
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Senior Member
Posts: 948
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Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
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I finally downloaded and signed up for the Beta trial of Hava.
I was a bit surprised that it recommends a rather low protein target for me (98g). That turns out to be roughly the midpoint between common “keto” recommendations and the P:E Diet for me. Curious…
It also claims I should be able to lose an average of 1/2 kilo per week. I have never lost fat that quickly. Surprised it seems to be sticking to standard nutritionist talking points.
Has anyone else signed up? Finding it useful?
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