I finally downloaded and signed up for the Beta trial of Hava.

I was a bit surprised that it recommends a rather low protein target for me (98g). That turns out to be roughly the midpoint between common “keto” recommendations and the P:E Diet for me. Curious…

It also claims I should be able to lose an average of 1/2 kilo per week. I have never lost fat that quickly. Surprised it seems to be sticking to standard nutritionist talking points.

Has anyone else signed up? Finding it useful?