Thu, Jan-04-24, 16:52
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Senior Member
Posts: 948
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Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
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Quote:
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Originally Posted by JEY100
Hi,
There is quite a long answer to your question in the manual DDF101, which is often updated, last in September. This may be new, it's 230 pages now! You can get the new manual for free. It starts:
https://optimisingnutrition.com/non...od-sugar-levels
Then there are charts of distribution of pre-meal triggers, but I can’t copy, why it is best you check the manual or read that article on the blog.
It continues…
Hope this helps  |
Thanks!
I recall reading some of that before, but not the part about shifting to maintenance once your waist is no more than 1/2 your height and your waking glucose is normal (<100). Hmmm. I was thinking of trying DDF again now that I am not doing a stressful amount of exercise. I guess I have some more reading to do.
Thanks again for responding! |