Thu, Jan-04-24, 12:26
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Senior Member
Posts: 948
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Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
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Hi JEY. Do you mind if I ask whether there is a lower bound in DDF on one’s trigger point? eg, might it go below 80 over time? below 70? is there a notion that it can’t go too low (much like the Apple Watch seems to have a notion that no matter how much exercise you do, you can always do more)? or is there a notion that 60, 70, even 80’ish is low enough.
Thanks!
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