I am struggling with the same issues. I added a daily serving of berries into my diet after induction and have gained weight.


TODAY ...i VOW....I will forgo the fruits a little longer and eat additional veggies for my extra carbs and see what happens.

Keep your fingers crossed that the weight comes off.

On scale management: I have to agree that weighing daily and then take the average seems the most fair way to do it. My weight fluctuates too much from one day to the next. When I see the numbers bouncing down more that up, I am happy!

And when I am happy I am motivated to do in again tommorrow!

Thanks to y'all for your understanding and support,
carol