Tue, Dec-26-23, 04:02
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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The author states:
"Our new work:
No upper limit to the anabolic response to protein ingestion?
Challenges current views on:
1⃣Dose-response relationship
2⃣"Excessive" protein getting oxidized
3⃣Protein distribution
4⃣MUCH more!"
Bodybuilders have been eating "excessive protein" for decades and showing this paper's conclusions at every event But if your goal is weight loss, Marty's caveat applies, avoid overeating excessive energy with it.
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