Mon, Dec-25-23, 04:53
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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A new study in Cell has the protein people excited, it answers this question.
Marty Kendall writes:
"Can you eat 'too much protein'?
Is all that extra protein 'wasted'?
A new study shows that high protein intakes are still used, just over a longer timeframe.
Bottom line: It's impossible to overdo protein (it's a nutrient), especially if you're also not overdoing energy."
https://www.cell.com/cell-reports-m...gaYmZU5emcvja5g
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