Tue, Dec-19-23, 23:58
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Senior Member
Posts: 4,355
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Plan: Atkins Induction mostly
Stats: 173/140.5/130
BF:24.2
Progress: 76%
Location: N. Calif. Sierra Nevadas
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I've had trouble with dairy my entire life. As a baby my mother gave me goat milk as I did better with it. However, as I grew up I really avoided dairy due to the digestive upset it caused, and it is still a problem if I have much of it (I'm now 74).
About 15 years ago I tested positive for casein sensitivity and was told to avoid it, so I don't buy whey powder as it has casein in it. I eventually found Jay Robb's egg white protein powder and have stuck with that for the last 10 years or so. I use it mainly after a weight workout, but not really at other times so I do well enough with it. The taste is good.
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