Tue, Dec-05-23, 06:24
|
|
|
|
Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
|
|
Three + years of maintaining, staying "Effortlessly Lean" with Marty Kendall's Optimising Nutrition. All blog posts, new Short Guides and updated food lists for Data Driven Eating at https://optimisingnutrition.com/nutrition-blog/
Add The P:E Diet or in the New Year, a Satiety Per Calorie score, to lose and then maintain to goal weight. I started with the Weight Loss version of The P:E Diet: https://energytoxicity.com/index.html
|