Wed, Nov-22-23, 04:51
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Senior Member
Posts: 14,961
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Plan: Carnivore & LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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I routinely eat Muenster cheese, which is the highest in K. I think I had a deficit, since now I'm in a holding pattern on less intake.
I go by what the Vitamin D society recommends.
https://www.vitamindsociety.org/
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