I don’t take K1 or K2 as a supplement since I eat a more nutrient dense diet of vegetables, dairy and animal proteins, but do supplement D3 in winter and calcium 250 mg to "top up". Now the amount of calcium for bone health is under review. No wonder so many are confused about supplements. My new bone health doctor only prescribes D3 to her senior women and only in low amounts. Too much (5,000 the dose I take) is now a problem?

K1 & K2: https://optimisingnutrition.com/vit...ch-food-sources