Thu, Apr-10-03, 11:46
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The evolution of me
Posts: 9,402
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Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
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Alina is correct - eating carbs makes our bodies retain lots of water. I know one high carb meal for me adds 3-4lbs the next day and 2-3 days to flush them.
This is normal.
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