Pete, honey, that was some wicked cheat.

I have to ditto what Alina said. Every time you cheat, it will get harder to return to this WOE and, what may be worse, it will be harder to lose the weight.

As for the idea of moving to a low fat lifestyle after achieving your goal weight, all I have to say is.......

"dinner Friday night (Batter fried fish and fries), then had hot dogs and fries Saturday afternoon and pizza for dinner and finally more fish, fries and a sundae on Sunday. As well as a lot of beer on Saturday."

Need I say more?

Jones