Fri, Nov-10-23, 04:28
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Oh yummm…a great photo of nutrient density on a plate. Beef for your protein and B vitamins, plus 50%+ of cooper DRI from the mushrooms, folate and Vit K from asparagus. Vit K is essential for bone health and beef has almost none. Demi, Thanks for posting your meals everyday..such healthy combos.
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