Mon, Oct-23-23, 04:05
|
 |
Senior Member
Posts: 14,961
|
|
Plan: Carnivore & LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
|
|
Quote:
|
Originally Posted by JEY100
minimum of 100g of protein for everyone, especially seniors
|
2017, NY Times:
Quote:
|
Most American adults eat about 100 grams of protein per day, or roughly twice the recommended amount. Even on a vegan diet people can easily get 60 to 80 grams of protein throughout the day from foods like beans, legumes, nuts, broccoli and whole grains. Jul 28, 2017
|
I remember vegans insisting we are "poisoning ourselves" with protein. But I CANNOT easily get 60 to 80 grams of protein throughout the day from foods like beans, legumes, -instant digestive upsets - broccoli - too high in fiber-- and whole grains which are loaded with oxalate and the protein is in the gluten, which is the WORST thing I can eat.
We are fighting metric tonnes of money who don't want us to use science and/or sense and/or the signals from our own bodies.
No wonder they can't admit they have been so radically wrong for so very long. The outrage would destroy them.
Only, some of them deserve it. |