Thu, Apr-10-03, 10:35
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New Member
Posts: 7
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Plan: Atkins
Stats: 153/128/128
BF:25.5/18/16.5
Progress: 100%
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My trainer told me it was a matter of preference. If you want to have most of your energy for cardio, do cardio first. If you want to have most of your energy for weightlifting, do weightlifting first. (I lift weights first.) My 7 day routine includes a 4 day split w/cardio, 1 day cardio only and 2 days off.
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