View Single Post
  #85   ^
Old Thu, Apr-10-03, 10:34
wcollier wcollier is offline
Mad Scientist
Posts: 4,402
 
Plan: Healthy eating/lifestyle
Stats: 156/115/115 Female 5'4 - small frame
BF:
Progress: 100%
Default

Quote:
it is not necessarily the low fat itself that is the problem, but the fact that the lower fat yogurts (and other products) are almost always higher in carbs.

It's funny b/c although Atkins' says this, I haven't found it to be the case in many situations. Maybe it's my organic products. I've found that most of the LF dairy products I've come across are about the same carbs, but the difference is in protein and fat content. Higher protein in lower fat products. It's a real juggling act. Another reason for people to read labels and nutritional data.

But I also agree full fat tastes much better anyway. But some do like the taste of LF for some strange reason.
Reply With Quote