Demi, Thank you for posting this long book summary!

I'm all in with all those protein recommendations now, but good grief! I'm not even close on her resistance and strength exercises wear a weighted vest all day? Strength and conditioning in the morning, with resistance session 6 hours later? And more….so.much.more.
I hope she has some beginner, out of shape senior program that cuts this down to the essentials.

Like her mentor Dr Don Layman, that 100g of protein rec. is an minimum for everyone, esp. older women. 1 g. protein per pound of ideal body weight works even better for weight loss (Marty Kendall suggests working up to that) and 30-50 g for the first meal is key to being satiated all day. Eating enough protein is only possible for me in at least an 8 hour "window", cannot eat more than about 80 G protein at one meal. Bacon, sausage, cheese, HWC, cream cheese, and pork rinds are higher in fat than protein. Alternative low fat protein sources: https://optimisingnutrition.com/protein-rich-foods/