Great idea!
Liz, very good answer, thank you!

OK, I do it by the book and I don't feel I have to change anything because I'm comfortable. I count carbs (fitday) and make sure I get minimum 10x current weight in calories, I also have av. 70% fat intake every day.
The only thing I do "my way" is drinking coffee, nobody can take this away from me.

I'm not counting every single leaf of sallad or every single blueberry - just make sure I don't overdo. I eat no bars, shakes, LC or SF products of any kind. Had splenda for the first and so far last time a week ago. I have no sugar cravings and if I ever get them I'll just try to remember how miserable I felt eating sugar.

So far I have no stall to report. No weight loss for 4 weeks now, but losing inches, which is great. I'm fully prepared to reach my goal in a slow tempo, but I don't want to push anything because I fell so much better eating this way.

I feel this is "a beginning of a wonderfull friendship" between me and my body and I want it to continue.
Alina