Tue, Oct-03-23, 15:33
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Senior Member
Posts: 1,147
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Plan: Low Carb
Stats: 247/242/200
BF:
Progress: 11%
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Quote:
Originally Posted by JEY100
Welcome back, DK Swan!
Another benefit of being home bound is you have time to watch YouTube talks on nutrition. Podcasts are great if you can walk. Catch up on newer approaches to Semi Low Carb, new LC media and Research, General LC topics.
https://forum.lowcarber.org/forumdisplay.php?f=138
Are you still on Prednisone? Side effect is increased hunger and fluid retention, possibly contributing to the binge eating?
Have you been able to get enough potassium from foods now? Here's an update on the Potassium info shared in January. https://optimisingnutrition.com/hig...-foods-recipes/
Last time you posted in your journal you were not eating much food at all. https://forum.lowcarber.org/showthread.php?p=9451018. Making sure you have enough protein and nutrients would be a great Re-Start. More members may see your posts in your journal. If you would like support and suggestions, Happy to help
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Thanks so much! I will check out the links.
I was off the Prednisone until the end of last year, when asthma flare caused me to start up again. I'm working on getting off it again.
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