Some awesome results last month both lowering BG and weight loss over only four weeks! This was the 25 th DDF Challenge and the first using the new manual. Anyone can do this program with the free app and manual, but you can enjoy extra support by joining a challenge. Next starts Oct 7.
https://optimisingnutrition.com/dat...led/#more-43754
A new member lost 6.2% of her starting weight in 4 weeks, another dropped his waking BG by 54%. Use your glucose as a fuel gauge to lose weight and optimise your metabolic health

Also consider while doing the simple DDF program…Start to add in Nutrient Dense Foods. Unlocking the Power of Nutrient-Dense Foods: Your Guide to Optimal Nutrition
https://optimisingnutrition.com/nutrient-dense-foods-2/