Good morning!

Ellen - BFL stands for Body for Life. It's a very regimented program involving a low carb diet plan and alternating weight lifting days and cardio days. I am only taking the weight lifting portion of the program as I don't want to give up my running or my Atkins program. The weight lifting sounds a little bit like what you're doing. One day you do upper body, two days later you do lower body, etc. In between are cardio days.

As I said in my last post, I overdid it yesterday and slept with a heating pad last night. I also have arthritis and have had a lot of shoulder problems. BUT this morning I feel pretty good! A little tight but no real pain. I'm really happy about that as I was worried I'd be out of commission after last night.

Today I ran with my old running group. That was a major milestone for me and I did pretty well!

It's hard to imagine golf right now but they tell us spring is here and warm weather will come someday...

Amy