when I was recovering from spinal surgery in a nursing home for 2 months, I lost only 20 lbs. I ate almost nothing (fresh fruit) on the meal tray, it smelt horrible and taste worse. A lot of fish which I can't stand. My sons would bring me a biotic yogurt. This goes to show everyone how slow weight loss can be. after 8 month I am not not able to walk, but am getting stronger every day and down 80 lbs. thanks for all the tips and your advice on staying on track.