Sun, Sep-17-23, 06:27
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Senior Member
Posts: 14,979
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Plan: Carnivore & LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Boy, brain fog like London in that last comment
I was probably going to say something about bio-availability, which is everyone's end game. It doesn't matter what you eat if your body can't get much from it.
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